Dynamic Yoga – Exercise 1 & 2

Are you looking for some inside information on Yoga? Here's an up-to-date report from Yoga experts who should know.


SWAYING PALM TREE POSE ( Tiryaka Tadasana )
Streamlines the waist and develops balance. Stand with feet 8 inch apart and fix vision on a point away in front of you. Dovetail fingers and turn palms visible. Inhale markedly for you hoist arms over your head. Being you breathe out, bend from your waist to your left side, taking care not to reach forwards or backwards. Hold for a few seconds, then inhale deeply and slowly return to the upright position.

Repeat 5 times to each side.

CAT - STRETCH POSE ( Marjari - asana )
Kneel and lean forward to place hands on floor below your shoulders, fingers facing forward, hands in line with knees.

If you don't have accurate details regarding Yoga, then you might make a bad choice on the subject. Don't let that happen: keep reading.

Arms and thighs should be at right angles to the floor; knees may be slightly separated.

Inhale deeply, raise head and drop spine so your back is concave. Fill your lungs and hold for three seconds. As you exhale, lower your head and stretch your spine upwards. At the end of the breath, pull in your buttocks, contract stomach muscles and place head between arms.

Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what's important about Yoga.